Adults and children over 12: To help maintain healthy cholesterol levels and support heart health, take (1) heaping teaspoon twice a day, with meals. As a fiber supplement, take (1-3) teaspoons a day, either with or between meals.
Directions: Start by taking (1) serving each day. After several days, increase to (2) serving a day. Stir powder briskly into at least 8 ounces of liquid. Juice, water, soy or rice drink, and milk are all good with Soluble Fiber Formula. For easiest mixing, shake vigorously in a closed jar. Drink immediately.