– Start with a low dose twice a day.
– Increase gradually.
– Keep increasing until symptoms stabilize.
Start with 1/2 teaspoon, twice daily. Add to an empty cup, then stir with a fork as you gradually add room temperature liquid. Let rest for a minute, then stir again to completely dissolve.
Does not dissolve well in boiling hot or ice cold liquids, but once the fiber is liquified you can boil or chill beverage.