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The Healthy Habit Podcast

Episode 1
Episode 1: Introducing The Healthy Habit Podcast w/Jaime Boyachek, RN
Introducing The Healthy Habit Podcast wJaime Boyachek, RN The Healthy Habit Podcast #1.mpDr. Dejan
00:00 / 29:09
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      In this inaugural episode of The Healthy Habit Podcast we spoke with Jaime Boyachek, BSN, RN, FNLP, CTNC, soon-to-be Nurse Practitioner (NP), and former host of Healthy Habit Radio. She owns a bustling health food store, Healthy Habit Health Foods and a toxin free, plant based bioidentical hormone and personal care line called Organic Excellence. She has a passion for helping people to know and understand their health story. Her goals are to help others find hope and healing by focusing in on each individuals health history and connecting the dots. For this episode, we got to know more about Jaime, Healthy Habit Health Foods, and Organic Excellence. We also discussed some healthy habits to adopt this year and what motivated Jaime to continue her education.

EPISODE 1 CHAPTERS

 0:00 Meet Jaime Boyachek

3:11 Healthy Habit Health Foods, located at 6029 N 7th Street, in Phoenix, AZ

4:20 Specials in the store for kicking off the New Year

9:13 Podcast guests lined up for the month

11:00 Organic Excellence

15:50 Healthy habits to adopt for the new year

23:17 What motivated Jaime to continue her education to become an NP (future Dr. Boyachek)

  

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Episode 2
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Episode 2: Steven Harkins -  Director of Education at North American Herb and Spice  and Physician's Strength
Vitamin C, Royal Jelly, and Purely Supplements wSteven Harkins The Healthy Habit PodcastDr. Dejan
00:00 / 28:08
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A long-time guest of The Healthy Habit Radio Show, we welcome Steven Harkins to today's episode of The Healthy Habit Podcast. Steve Harkins is the Director of Education at North American Herb and Spice and Physician's Strength. For this episode, we got to know more about Steven, North American Herb and Spice, the importance of Vitamin C, and The "Royal" Family of products. 

EPISODE 2 CHAPTERS
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Episode 3
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Episode 3: Host Defense Mushrooms and all things FUNGI🍄 w/ Jerry Angelini
Host Defense Mushrooms and all things FUNGI w Jerry Angelini The Healthy Habit Podcast #3Dr. Dejan
00:00 / 24:01
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    Our medicinal mushroom expert and Host Defense Education Director, Mr. Jerry Angelini, joins Dr. Dejan on today's episode. Jerry Angelini is an integrative practitioner with training and experience in psychiatric and chronic illness rehabilitation and is the Host Defense Education director. His undergraduate and graduate degrees from Boston University formed the foundation of his conventional medical training which is augmented by TCM herbalism ayurveda and Western clinical herbalism. Since 2012, Jerry has led the National Science Education team for Host Defense mushrooms. He offers mycologically and herbally informed education across the United States as well as internationally. Let's get to know more about Host Defense Mushrooms and the importance of mushrooms in health in this episode.

EPISODE 3 CHAPTERS

0:00 Meet Jerry

2:40 Brief overview of Host Defense Mushrooms as a company

7:25 What is the mycelium vs. the fruiting body of a mushroom?

11:52 The many different uses of mushrooms when it comes to health/medicine

12:39 Lion's Mane mushroom

14:18 Why take a capsule vs. a liquid tincture/extract?

19:09 Breathe Formula (Host Defense product)

19:56 Stamets 7 for all-around mushroom support (Host Defense product)

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Episode 4
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Episode 4: BALANCE in 2023, Natural Factors, and Protein w/ Carrie G. Pattison
BALANCE in 2023, Natural Factors, and Protein wCarrie G. Pattison The Healthy Habit PodcaDr. Dejan
00:00 / 23:31
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Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins Dr. Dejan on today's episode. Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America. Get to know more about Carrie and Natural Factors today!

EPISODE 4 CHAPTERS
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Episode 5
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Episode 5: Omega-3s and Fermented Greens in Part 2 w/ Carrie G. Pattison
Omega-3s and Fermented Greens in Part 2 wCarrie G. Pattison The Healthy Habit Podcast Ep.Dr. Dejan
00:00 / 27:35
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Practicing herbalist, licensed acupuncturist, and trained home birth midwife, Carrie G. Pattison, joins us again on today's episode. Carrie is the national educator at Natural Factors, an ISURA-certified supplement company. Natural Factors products are used by practicing clinicians all across North America. Continue to learn more from Carrie this part 2 of her guesting here at The Healthy Habit Podcast!

EPISODE 5 CHAPTERS

0:00 Introduction to Carrie

2:05 Refresher from last week's episode #4 (Balance between excess protein and good/bad fats)

3:20 Importance of omega-3 essential fats (wild Alaskan salmon is a good source)

5:40 RxOmega-3 (product): from anchovies, sardines, and mackerel

5:44 Target of 2,000 mg omega-3 fats per day

11:35 The rise of omega-6 fats since 1909

14:35 How do we know where to start with the RxOmega-3 strength?

15:50 Whole Earth & Sea products

16:18 Therapeutic Goods Administration (TGA) of Australia

17:18 Natural Factors farm

26:00 Organic Fermented Protein & Greens powder

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