Open post self-care

5 Ways to Practice Self-Care

Self-care – the practice of maintaining well-being and happiness – is everywhere. It’s on your favorite social networking sites with hashtags such as #selfcare and #selfcarematters. It’s in the pages of self-help books and magazine articles. It’s a trending topic on podcasts and vlogs. There’s good reason for this too. Making yourself a priority...

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Understanding Seasonal Affective Disorder (SAD)

What is Seasonal Affective Disorder? Seasonal affective disorder, more commonly known by the acronym SAD, is a form of depression that affects an individual only during the winter. Affecting more than half a million Americans, SAD usually begins in late fall, early winter (when the weather becomes colder and the nights longer) and goes...

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