Open post Supplements

A Woman’s Guide to Supplements

Just one in ten adults meet the federal fruit and vegetable recommendations, according to a 2017 study published by the Centers for Disease Control and Prevention and, as a result are missing out on essential nutrients. There are a surprising number of symptoms attributable to vitamin deficiencies. There are also a variety of dietary...

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The Many Health Benefits of Probiotics

A healthy immune and digestive system is required for overall health. However, certain lifestyle choices and antibiotics can negatively affect these systems, depleting the body’s beneficial bacteria. Probiotics, marketed for reestablishing your microbiome, provide several other benefits as well. Continue reading to learn more about them and how they can ensure optimal health. What...

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