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Autumn Health and Wellness Tips

The autumnal equinox begins September 22 and ends two months later, on December 21. These dates may vary each year though. Longer nights, decreasing temperatures, and pumpkin spice everything often signal its arrival. In the Valley of the Sun, autumn’s arrival can be quite subtle, especially to the untrained eye. Look closely, however, and...

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Dark Chocolate: Indulge In It!

Rich in flavonoids – aka powerful antioxidant and anti-inflammatory agents – dark chocolate has been declared a superfood that when eaten in moderation (1 to 2 squares a day) has science-backed health benefits. This is true of products with 70% or higher cacao. Manufacturers list the percentage of cacao on the label. Science-Backed Health...

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A Woman’s Guide to Supplements

Just one in ten adults meet the federal fruit and vegetable recommendations, according to a 2017 study published by the Centers for Disease Control and Prevention and, as a result are missing out on essential nutrients. There are a surprising number of symptoms attributable to vitamin deficiencies. There are also a variety of dietary...

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The Many Health Benefits of Probiotics

A healthy immune and digestive system is required for overall health. However, certain lifestyle choices and antibiotics can negatively affect these systems, depleting the body’s beneficial bacteria. Probiotics, marketed for reestablishing your microbiome, provide several other benefits as well. Continue reading to learn more about them and how they can ensure optimal health. What...

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