Open post dark chocolate

Dark Chocolate: Indulge In It!

Rich in flavonoids – aka powerful antioxidant and anti-inflammatory agents – dark chocolate has been declared a superfood that when eaten in moderation (1 to 2 squares a day) has science-backed health benefits. This is true of products with 70% or higher cacao. Manufacturers list the percentage of cacao on the label. Science-Backed Health...

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Open post Supplements

A Woman’s Guide to Supplements

Just one in ten adults meet the federal fruit and vegetable recommendations, according to a 2017 study published by the Centers for Disease Control and Prevention and, as a result are missing out on essential nutrients. There are a surprising number of symptoms attributable to vitamin deficiencies. There are also a variety of dietary...

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