Benefits of Essential Oils

Benefits of Essential Oils

For centuries, people have recognized the powerful benefits oils such as eucalyptus, lavender, tea tree and others have on their mood and health. Recent research has also shown that these oils have a range of physical and mental benefits. Here we discuss what essential oils are, which oils are the … Continue reading

Filled under : Natural Remedies , Wellness Tools
Heart-Healthy Exercises

Heart-Healthy Exercises

In addition to heart-healthy supplements, such as Magnesium, Omega-3s and Coenzyme Q10, daily physical activity has been linked to lower risks of coronary heart disease, high blood pressure, type 2 diabetes, certain cancers, depression, and some other chronic conditions in people ages 18 to 64. The World Health Organization (WHO) … Continue reading

Anxiety Relief

Anxiety Relief

In some circumstances, short-lived episodes of anxiety can be a good thing; they can help you remain focused long enough to ace that biology exam, nail a job interview or speak in front of a large audience. However, if you feel like you are constantly tip-toeing through life, it is … Continue reading

Filled under : Nutrients , Wellness Tools
Natural Flu Prevention Tips

Natural Flu Prevention Tips

  Flu season is well underway, and according to the Centers for Disease Control and Prevention (CDC), Arizona is one of 42 states experiencing high influenza-like illness (ILI). They are reporting that ILI activity is likely to remain elevated for several more weeks. Wondering how to avoid the flu to … Continue reading

Filled under : Antioxidants , Wellness Tools
Understanding Seasonal Affective Disorder (SAD)

Understanding Seasonal Affective Disorder (SAD)

What is Seasonal Affective Disorder? Seasonal affective disorder, more commonly known by the acronym SAD, is a form of depression that affects an individual only during the winter. Affecting more than half a million Americans, SAD usually begins in late fall, early winter (when the weather becomes colder and the … Continue reading

Filled under : Uncategorized