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Key Principles of the Mediterranean Diet

The top five healthiest nations in the world are Spain, Italy, Iceland, Japan, Switzerland, and Sweden. That’s according to the 2019 edition of the Bloomberg Healthiest Country Index, which looks at factors such as life expectancy, activity levels and living conditions in 169 nations. To put things into perspective, the U.S. ranked 35th, but...

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How to Keep Your New Year’s Resolutions

Happy New Year, everyone! The pinecone has dropped, heralding the arrival of 2019 and with it, the official start date of thousands of transformative goals (aka New Year’s Resolutions). A time-honored tradition, New Year’s resolutions result after much reflection; usually looking back on the past twelve months. Popular resolutions, according to a 2018 YouGov...

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4 Fixes for Winter Health Challenges

Ah, winter! The season characterized by frigid temperatures, steaming mugs of hot cocoa, as well as holiday shopping and family gatherings. Oh, and let’s not forget, a wide assortment of winter health challenges from holiday weight gain to nutritional deficiencies. Here are four fixes for combating common winter health challenges. Common Winter Health Challenges...

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Why You Should Add Pumpkin to Your Diet

Halloween is only one week away, meaning there will soon be trick-or-treaters lining the block, and flame-free jack-ó-lanterns to light their way. When you’re carving or etching your pumpkins this year, don’t discard the innards, as they are rich in essential vitamins and minerals. Add pumpkin to your diet this fall instead! Also, rather...

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Supplements to Strengthen Your Immune System

The key to strengthening your immune system is to practice healthy habits such as exercising regularly – the World Health Organization (WHO) recommends that healthy adults be active for 150 minutes throughout the week – frequently washing your hands, drinking lots of H2O, eating plenty of fruits and vegetables, and minimizing your response to...

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