Healthy Habit Blog

The top five healthiest nations in the world are Spain, Italy, Iceland, Japan, Switzerland, and Sweden. That’s according to the 2019 edition of the Bloomberg...

Have you ever lain wide awake at night, mind racing, wishing you could just fall asleep already? Then you know the trouble an occasional restless night can c...

Want to save time and money, eat healthier, and meet your fitness goals? There is no better way to achieve these goals than to plan and prepare meals in adva...

Happy New Year, everyone! The pinecone has dropped, heralding the arrival of 2019 and with it, the official start date of thousands of transformative goals (...

There are only 13 shopping days left! When it comes to shopping for gifts for the men and women on your list that are committed to their health and fitness, ...

Ah, winter! The season characterized by frigid temperatures, steaming mugs of hot cocoa, as well as holiday shopping and family gatherings. Oh, and let’s not...

“When you feel like quitting, remember why you started,” (unknown). Are you looking to lose weight, build muscle or improve endurance? Crush your fitness goa...

November 6, 2018Leave a comment The holiday season – beginning the day after Halloween and continuing up to the New Year – is a time for joy and laughter. A ...

Halloween is only one week away, meaning there will soon be trick-or-treaters lining the block, and flame-free jack-ó-lanterns to light their way. When you’r...

The key to strengthening your immune system is to practice healthy habits such as exercising regularly – the World Health Organization (WHO) recommends that ...