wellness podcasts

5 Wellness Podcasts You Don’t Want to Miss

Podcasts can educate, entertain, and motivate you all at once. If you are on a journey to improve your outlook on life, subscribing to one or all of these five wellness podcasts can prove to be invaluable.

You can listen to them while exercising, cooking dinner, folding laundry or walking the dog. Download one of these five wellness podcasts on your iOS or Android device today.

Without Further Ado …

10% Happier with Dan Harris

The brainchild of bestselling author Dan Harris – you may also know him from Good Morning America – 10% Happier explores ways to connect with your authentic self through meditation. Every episode features a different author, celebrity, entrepreneur, guru, or scientist. Basically, this podcast helps listeners answer the question: “Can you be an ambitious person and still strive for enlightenment?”

Running Time: One hour

Frequency: Every Wednesday

Happier with Gretchen Rubin

New York bestselling author, Gretchen Rubin and her sister, Elizabeth Craft offer listeners practical advice on how to live a happier life. Happier delivers thought-provoking ideas in an insightful, fun way, which encourages listeners to become a little bit happier. Elizabeth Craft with writing partner, Sarah Fain also highlight actionable ideas for becoming happier in an unpredictable world, in Happier in Hollywood.

Running Time: 20 to 50 minutes

Frequency: Once or twice a week

‘Healthy House Call’ with Dan Koontz

Join Dan Koontz as he delves into the latest breakthroughs in international integrative medicine. Guests on ‘Healthy House Call’ include world-class physicians, nutraceutical industry experts, Hollywood celebrities, professional athletes, noted authors and most importantly, patients who share remarkable recoveries from health challenges. Listeners can also tune-in each morning from 9 to 10 AM on KFNX 1100 Independent Talk Radio.

Running Time: One hour

Frequency: Daily

The Overwhelmed Brain with Paul Colaianni

The Overwhelmed Brain, hosted by Paul Colaianni, is for anyone who desires a happier life. Each week, The Overwhelmed Brain asks listeners to question what doesn’t work, empowering you to change behaviors that no longer serve a useful purpose. If you want to strength your emotional intelligence, honor yourself and live authentically, then this podcast should be on your short list.

Running Time: One hour

Frequency: Once a week

How to Subscribe to a Wellness Podcast

Don’t miss an episode; subscribe to these five wellness podcasts today. To get started, download your favorite Podcast app, and then search for these titles. Once located, click subscribe, and listen to the most recent show or catch up on an old episode. If in a relaxed state, pair with a steaming cup of your favorite green or Oolong tea. Add daily episodes of these podcasts to your wellness regimen.

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