A healthy immune and digestive system is required for overall health. However, certain lifestyle choices and antibiotics can negatively affect these systems, depleting the body’s beneficial bacteria. Probiotics, marketed for reestablishing your microbiome, provide several other benefits as well.
Continue reading to learn more about them and how they can ensure optimal health.
What are they?
The National Center for Complementary and Integrative Health (NCCIH) defines probiotics as: “Live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut.” The NCCIH makes the point that although most people think of all bacteria as harmful “germs,” many strains can be beneficial. They help promote gut health, immunity, metabolism, and more.
Probiotics can also offset the bacterial imbalance caused by taking antibiotics, drugs, or making other poor lifestyle choices. This helps prevent chronic disease and disorder. Additionally, they may decrease inflammation, lower blood pressure, and improve mental illness. Further studies are, however, required to prove the latter benefit. No wonder why probiotics are so popular with all these health benefits!
In fact, according to a 2016 study, consumers spent $36.6 billion on probiotic-rich foods and dietary supplements. The former includes yogurt, kombucha, dark chocolate, sauerkraut, coconut, and more. Dietary supplements are available in capsule, tablet, powder, and liquid forms. Good bacteria help stave off chronic disease such as diabetes, obesity, and irritable bowel syndrome (IBS).
What to look for in probiotics?
When considering your dietary supplement choices, keep in mind that probiotics are live microorganisms that, as such are sensitive to temperature and moisture. Efficiency depends on how microorganisms are cultivated, preserved, stored, and handled. To ensure good health, it is a good idea to look for products that provide a variety of strains in them, such as Dr. Ohhira’s Probiotics®.
Dr. Ohhira’s includes prebiotics, probiotics, and postbiotics. Ingredients such as mountain spring water, fruits and vegetables are fermented for three years with twelve distinctive strains, producing an all-natural dietary supplement. Ideally, you want to swallow these products on a full stomach, when acid levels are low to reestablish your microbiome. To avoid any gas or bloating, gradually build-up your levels of probiotics.
Combine with Exercise
Yoga, mindfulness meditation, and other relaxation practices have also helped patients with both acute and chronic digestive disorders. Experts recommend exercising for 40 minutes three times a week. Cardio and strength training, along with a mindfulness-based relaxation regimen, and adequate nutrition (don’t forget the probiotics!) can have a positive effect on your body’s digestive system.