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Jef Gazley, M.S., LMFT will discuss Add-Care in the treatment of Attention deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) on Saturday, January 4th, 2012 at 1 PM at Healthy Habit Health Foods.
Kefir is a fermented milk drink that enhances digestion and restores intestinal flora. Made from the whole milk of cows, sheep, or goats, kefir is tantalizingly tangy. Flavor it with fruit or sweeten it with honey. But read kefir labels carefully—kefir must contain live, active cultures to be nutritionally beneficial.