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Jef Gazley, M.S., LMFT will discuss Add-Care in the treatment of Attention deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) on Saturday, January 4th, 2012 at 1 PM at Healthy Habit Health Foods.
|Laughter is good medicine!|
During the holidays many people feel depressed and lonely. Check on those you love, especially the elderly and those who have recently lost a loved one or gone through a trauma. Before you visit set your mind in an up mood by watching comedies, reading a funny book, or talking to a friend that always has a joke to tell. Share the happy stories and a joke with others. It will make you feel good to see someone smile. In turn they will share their happiness with others around them and the circle of life gets brighter for all. Play happy tunes on the radio and shift from watching all of those detective/crime programs on TV to watching some family comedies or your favorite uplifting movie. Children and pets can instantly lift your mood. ... more