Natural Flu Prevention Tips

by hhadmin, February 12, 2018

Flu season is well underway, and according to the Centers for Disease Control and Prevention (CDC), Arizona is one of 42 states experiencing high influenza-like illness (ILI). They are reporting that ILI activity is likely to remain elevated for several more weeks. Wondering how to avoid the flu to remain … Continue reading

Filled under : Antioxidants , Wellness Tools
Understanding Seasonal Affective Disorder (SAD)

Understanding Seasonal Affective Disorder (SAD)

by hhadmin, January 4, 2018

What is Seasonal Affective Disorder? Seasonal affective disorder, more commonly known by the acronym SAD, is a form of depression that affects an individual only during the winter. Affecting more than half a million Americans, SAD usually begins in late fall, early winter (when the weather becomes colder and the … Continue reading

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